Kefir
ngredients: pasteurized milk, pasteurized skimmed milk, a mix of lactic acid bacteria and yeast.Kefir literally means “good, long life” in old Turkish.
It contains low amounts of lactose, is rich source of probiotic bacteria, and is an excellent source of nutrients and minerals for relatively few calories. It is therefore an ideal part of an everyday diet.
Referred to as “the champagne of milk”, kefir is widely used in cooking fluffy pan- cakes (replaces milk) and sourdough bread (used as a starter).
Nutrition
| Nutritional values | per 100g |
| Energetic value kJ/kcal | 210/52 |
| Fat (g) | 2.5 |
| including saturated fatty acids (g) | 2 |
| Carbohydrates (g) | 4.1 |
| including sugars (g) | 4.1 |
| Protein (g) | 2.8 |
| Salt (g) | 0.1 |
| packaging type | unit weight, kg | pcs per box | boxes in a row per pallet | number of rows per pallet | total net wt. per pallet, kg | total gr wt. per pallet, kg | total height per pallet, cm |
|---|---|---|---|---|---|---|---|
| PET bottle | 0.90 | 6 | 21 | 6 | 680 | 760 | 178 |